Rituals Change
As The Times Change
By
Sharron Stockhausen,
MMA
Whether we are conscious of it or not, we all develop our own rituals. We
create preferences in how we do things.
Think about your favored sleeping position. Do you like to sleep on your
back, your stomach, or in the fetal position on your side? If you sleep on
your side, does it matter which side? Do you fluff your pillow so you can
nestle into it, or do you prefer the pillow remain flat? Perhaps you
prefer no pillow at all. How well do you sleep when you can’t have your
preferred position for one reason or another?
Do you automatically put your sock or stocking on the left foot or right
foot first? Which ear do you hold the telephone receiver to? How
comfortable is it to switch ears? If you stop and really think about what
you do when you’re on autopilot, you’ll see your list of rituals
encompasses many of your daily activities.
One of my daily activities is writing. In my book, “20 Things Every
Successful Writer Knows,” one thing I list is developing your own rituals
for writing. One writer puts his feet in a bucket of water. Since it takes
effort to get up and walk away, he tends to remain on task and write.
Another writer listens to jazz to get her creative juices flowing.
I don’t listen to jazz as part of my writing ritual, but I do listen to my
eclectic CD collection. The room fills with nature sounds for an hour,
then explodes into patriotic anthems, then quiets into the soothing notes
of classical or inspirational melodies. Sometimes I listen to movie scores
or big band sounds to get my writing going.
I’ve used music to help with spring fever too.. Several years ago, as the
days lengthened and the temperatures climbed, I left the house and drove
from place to place with the radio cranked as loud as my ears could stand
it. The beat of rock and roll spewed out of the car’s open windows as if
to spread its energy to everything emerging from winter’s confinement.
The more I listened to the radio, the more I wanted to own some of the
songs for my personal collection. It was easy to head to the record shop,
plunk down a dollar bill or two, and bring home a 45 rpm. Some of them
eventually turned gray from the times I played them over and over. Some
got scratched and some even broke.
If I really liked a song, I’d invest in an LP (long playing) album. For a
few dollars more, I’d get a lot of songs I’d never heard before. I didn’t
have to change records for a couple of hours as the record player dropped
a new album on top of the one that just finished playing. The stack got
taller as the discs went around, the needle rode the tracks in the top
record, and the music kept playing.
It was a wonderful way to fill the hours as I cleaned house, did laundry,
or cooked meals. The music positively impacted my progress. The amount of
work I accomplished had a direct correlation to the beat of the songs I
listened to.
But things change. We can’t buy records any more. We buy CDs. We’re hard
pressed to find songs sold as singles. We have to buy the whole album. The
February 23, 2002, issue of Billboard magazine listed that week’s top 40.
Only five of the songs on the list were available as a single.
It takes about $4.00 to buy a CD single containing less than a handful of
songs. It takes about $20.00 to buy a CD album. The result is that young
music lovers either save their money just to buy a song they really like,
or they record it online.
Rituals are supposed to help us, not bring on more stress. Take a look at
the things you do on a routine basis. If they’re helping you reduce
stress, great. If not, figure out why you keeping doing them. Things
change. Perhaps your rituals should too.
Sharron Stockhausen is an award winning author,
writing/communication consultant, educator, and speaker. She is CEO of
Expert Publishing, Inc. and owns Stockhausen Ink, “Your resource for
personal and professional success.” Visit her companies at
www.stockink.com
or www.expertpublishinginc.com
or write P.O. Box 679, Anoka, MN 55303 or call (763) 755-I-WON (4966)
or (877) 755-I-WON (4966) toll free.
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